Standing and Seated Pilates with Peta
19 minutes
For those who find it difficult to get on to the floor - and harder to get up again: Start with this Pilates session to get your joints mobilised and muscles working.
Uploaded on Monday 11th May
Classical Mat 1 - with Emma
25 minutes
This is a subset of the full classical series. It includes more advanced options and is not suitable for anyone with a spine condition.
Uploaded on Tuesday 12th May
Foam Roller Progressions with Emma
25 minutes
This is a more advanced foam roller routine. Great for building core stability and control but not suitable for anyone with a spine condition.
Uploaded on Tuesday 12th May
Shake those Hips! with Bev
36 minutes
Stretches and mobilising exercises for stiff and achy hips.
Recorded on Thursday 12th May
