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Standing and Seated Pilates with Peta

19 minutes​

For those who find it difficult to get on to the floor - and harder to get up again: Start with this Pilates session to get your joints mobilised and muscles working.

Uploaded on Monday 11th May

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Classical Mat 1 - with Emma

25 minutes​

This is a subset of the full classical series. It includes more advanced options and is not suitable for anyone with a spine condition.

Uploaded on Tuesday 12th May

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Foam Roller Progressions with Emma

25 minutes​

This is a more advanced foam roller routine. Great for building core stability and control but not suitable for anyone with a spine condition.

Uploaded on Tuesday 12th May

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Shake those Hips! with Bev

36 minutes​

Stretches and mobilising exercises for stiff and achy hips.

Recorded on Thursday 12th May

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