Office Desk Spine Realign - with Emma
23 minutes
Upper back, shoulder and hip flexor mobility & stretch particularly for you if you are sitting at a desk all day.
Recorded on Monday 4th May
Challenging Mat (plus cat) - with Emma
24 minutes
Flowing from one movement to the next, no lower options offered. Suitable for those who are strong and practice Pilates regularly.
Recorded on Monday 4th May
Release and Relieve Low Back Pain NOW! with Bev
39 minutes
Low back pain relief exercises, engaging the muscles of the trunk.
Recorded on Wednesday 6th May
Let's Free Up the Shoulders! with Bev
35 minutes
Focus is on the shoulders and arms, to improve mobility and strength. (Option to use a flex band and small hand weights if you have them.)
Recorded on Wednesday 6th May