Small Hand Weight Workout (with cats) - with Emma

29 minutes​

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Working with small weights making simple movements more challenging (cats optional).

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Recorded on Monday 27th April

Stretch and Strengthen with Bands - with Bev

30 minutes​

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Focus is on shoulder alignment and flexibility.

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Recorded on Monday 27th April

Let's Get Moving! - with Peta

30 minutes​

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A gentle series of exercises to stretch and strength suitable for everyone.

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Recorded on Wednesday 29th April

Balancing with the Ball - with Peta

30 minutes​

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The focus is on improving the balance using the ball.

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Recorded on Wednesday 29th April

Balance and Posture with Bev

32 minutes​

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Focus on improving balance and posture with some standing exercises suitable for everyone.

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Recorded on Thursday 30th April

Working the Abs with Bev

32 minutes​

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Working on the abdominal muscles improves core strength and helps to give you a flatter firmer tummy.

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Recorded on Thursday 30th April