Small Hand Weight Workout (with cats) - with Emma
29 minutes
Working with small weights making simple movements more challenging (cats optional).
Recorded on Monday 27th April
Stretch and Strengthen with Bands - with Bev
30 minutes
Focus is on shoulder alignment and flexibility.
Recorded on Monday 27th April
Let's Get Moving! - with Peta
30 minutes
A gentle series of exercises to stretch and strength suitable for everyone.
Recorded on Wednesday 29th April
Balancing with the Ball - with Peta
30 minutes
The focus is on improving the balance using the ball.
Recorded on Wednesday 29th April
Balance and Posture with Bev
32 minutes
Focus on improving balance and posture with some standing exercises suitable for everyone.
Recorded on Thursday 30th April
Working the Abs with Bev
32 minutes
Working on the abdominal muscles improves core strength and helps to give you a flatter firmer tummy.
Recorded on Thursday 30th April