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Up Your Game Using a Pilates Ring - with Emma
26 minutes
Exercising using the Pilates ring adds extra resistance to your workout.So that see results quicker!
Recorded on Tuesday 21st April
Intermediate Full Body Workout - with Emma
26 minutes
Take your practise up to the next level using the whole body.
Recorded on Tuesday 21st April
Lovely Arms with Bev
28 minutes
Working the triceps and biceps using a flex band and a small hand weight, e.g. a water bottle or can of baked beans.
Added on Thursday 23rd April
How to Plank, with Bev
29 minutes
Master the plank (with options to modify) and build core strength!
Added on Thursday 23rd April
Mindful Pilates with Peta
30 minutes
Stretch your body and rest your mind.
Recorded on Friday 24th April
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