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Bender Ball Routine with Emma
30 minutes
The focus of this routine is on stability, core control and some lovely stretches.
Recorded on Monday 13th April
Intermediate Pilates with Emma
30 minutes
A full body workout with some challenging moves to improve core strength.
Recorded on Monday 13th April
Low Back Pain Relief
32 minutes
Pilates exercises that focus on postural alignment and lower back stretches to help relieve low back pain.
Recorded on Wednesday 15th April
Activate the Glutes and Obliques!
30 minutes
Great strengthening exercises for the glutes and obliques, which will in turn help support the lower back.
Recorded on Wednesday 15th April
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