Bender Ball Routine with Emma

30 minutes​

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The focus of this routine is on stability, core control and some lovely stretches.

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Recorded on Monday 13th April

Intermediate Pilates with Emma

30 minutes​

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A full body workout with some challenging moves to improve core strength.

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Recorded on Monday 13th April

Low Back Pain Relief

32 minutes​

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Pilates exercises that focus on postural alignment and lower back stretches to help relieve low back pain.

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Recorded on Wednesday 15th April

Activate the Glutes and Obliques!

30 minutes​

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Great strengthening exercises for the glutes and obliques, which will in turn help support the lower back.

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Recorded on Wednesday 15th April