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Standing Pilates with Emma
28 minutes
This standing Pilates class is suitable for seniors. Mainly standing with a short section at the end on the mat. The focus is on balance, mobility and stability.
Recorded on Monday 6th April
Going for Strength with Emma
27 minutes
This strengthening routine is an intermediate level class giving a total body workout with an emphasis on the glutes.
Recorded on Monday 6th April
Bev with the Bands
29 minutes
Focus for this session is on arms and leg work using bands. Includes options without the band too.
Recorded on Wednesday 8th April
Movement and Balance with Bev
29 minutes
Focus is on improving hip mobility and balance exercises. Helping to reduce low back pain.
Recorded on Wednesday 8th April
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