Standing Pilates with Emma

28 minutes​

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This standing Pilates class is suitable for seniors. Mainly standing with a short section at the end on the mat. The focus is on balance, mobility and stability.

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Recorded on Monday 6th April

Going for Strength with Emma

27 minutes​

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This strengthening routine is an intermediate level class giving a total body workout with an emphasis on the glutes.

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Recorded on Monday 6th April

Bev with the Bands

29 minutes​

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Focus for this session is on arms and leg work using bands. Includes options without the band too.

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Recorded on Wednesday 8th April

Movement and Balance with Bev

29 minutes​

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Focus is on improving hip mobility and balance exercises. Helping to reduce low back pain.

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Recorded on Wednesday 8th April