Pilates for Runners with Emma

27 minutes​

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A routine to help runners avoid injury and increase muscular endurance.

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Recorded on Monday 30th March

Peta on the Ball!

30 minutes​

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Great all round body workout using the Bender Ball.

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Recorded on Tuesday 31st March

Journey to Classical with Emma

 

Part 1 of a classical mat Pilates journey. Build a firm  understanding of the mat exercises.

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Recorded on Tuesday 31st March

Dealing with Shoulder Tension with Bev

 

Take the tension out of the shoulders, neck, and upper back in this workout with Bev.

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Recorded on Wednesday 1st April

Lovely Legs with Bev

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Standing Pilates to work the legs and glutes, and improve balance.

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Recorded on Wednesday 1st April