Pilates for Runners with Emma

27 minutes​

A routine to help runners avoid injury and increase muscular endurance.

Recorded on Monday 30th March

Peta on the Ball!

30 minutes​

Great all round body workout using the Bender Ball.

Recorded on Tuesday 31st March

Journey to Classical with Emma

 

Part 1 of a classical mat Pilates journey. Build a firm  understanding of the mat exercises.

Recorded on Tuesday 31st March

Dealing with Shoulder Tension with Bev

 

Take the tension out of the shoulders, neck, and upper back in this workout with Bev.

Recorded on Wednesday 1st April

Lovely Legs with Bev

Standing Pilates to work the legs and glutes, and improve balance.

Recorded on Wednesday 1st April

To watch in full-screen, click this icon at the bottom right of the video