Pilates for Runners with Emma
27 minutes
A routine to help runners avoid injury and increase muscular endurance.
Recorded on Monday 30th March
Peta on the Ball!
30 minutes
Great all round body workout using the Bender Ball.
Recorded on Tuesday 31st March
Journey to Classical with Emma
Part 1 of a classical mat Pilates journey. Build a firm understanding of the mat exercises.
Recorded on Tuesday 31st March
Dealing with Shoulder Tension with Bev
Take the tension out of the shoulders, neck, and upper back in this workout with Bev.
Recorded on Wednesday 1st April
Lovely Legs with Bev
Standing Pilates to work the legs and glutes, and improve balance.
Recorded on Wednesday 1st April
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