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Pilates for Runners with Emma

27 minutes​

A routine to help runners avoid injury and increase muscular endurance.

Recorded on Monday 30th March

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Peta on the Ball!

30 minutes​

Great all round body workout using the Bender Ball.

Recorded on Tuesday 31st March

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Journey to Classical with Emma

 

Part 1 of a classical mat Pilates journey. Build a firm  understanding of the mat exercises.

Recorded on Tuesday 31st March

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Dealing with Shoulder Tension with Bev

 

Take the tension out of the shoulders, neck, and upper back in this workout with Bev.

Recorded on Wednesday 1st April

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Lovely Legs with Bev

Standing Pilates to work the legs and glutes, and improve balance.

Recorded on Wednesday 1st April

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