top of page
22 June and after...
Relieve shoulder and neck tension with Bev
41 minutes
Great band-work exercises to help with stretching and strengthening the arms and shoulders.
Recorded on Monday 22nd June
Finding space with Emma
29 minutes
Finding space in the body and opening it out...
Recorded Tuesday 23rd June
Open Up the Hips with Bev
41 minutes
Using a ball, or rolled up towel Bev will take you through a range of exercises to help open the hips and fire-up the glutes.
Recorded Tuesday 23rd June
Barre Pilates with Peta
30 minutes
Standing and seated Pilates. You will not need a mat for this class, but you will need a sturdy chair with a back to it and a soft ball or cushion.
Recorded Tuesday 1st December
bottom of page