22 June and after...

Relieve shoulder and neck tension with Bev

41 minutes​

 

Great band-work exercises to help with stretching and strengthening the arms and shoulders.

Recorded on Monday 22nd June

Finding space with Emma

29 minutes​

Finding space in the body and opening it out...

Recorded Tuesday 23rd June

Open Up the Hips with Bev

41 minutes​

Using a ball, or rolled up towel Bev will take you through a range of exercises to help open the hips and fire-up the glutes.

Recorded Tuesday 23rd June