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Toned Arms and Shoulders with Bev
33 minutes
Bev shows how to improve shoulder mobility and strength using the band.
Uploaded on Thursday 4th June
Isolation and Flow with Emma
25 minutes
A wonderfully invigorating class to mobilise and work the whole body.
Uploaded on Thursday 4th June
Lengthen and Strengthen with Emma
28 minutes
Pilates exercises build long strong muscles that work to provide core stability and joint mobility.
Recorded on Monday 15th June
Do you suffer with stiff hips?with Bev
34 minutes
This workout will help you to release and stretch stiff hips. If you are sitting most of the day, you'll definitely benefit from these exercises!
Recorded Wednesday 17th June
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