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Toned Arms and Shoulders with Bev

33 minutes​

Bev shows how to improve shoulder mobility and strength using the band.

Uploaded on Thursday 4th June


Isolation and Flow with Emma

25 minutes​

A wonderfully invigorating class to mobilise and work the whole body.

Uploaded on Thursday 4th June

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Week 14 Banner.png

Lengthen and Strengthen with Emma

28 minutes​


Pilates exercises build long strong muscles that work to provide core stability and joint mobility.

Recorded on Monday 15th June

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Do you suffer with stiff hips?with Bev

34 minutes​

This workout will help you to release and stretch stiff hips. If you are sitting most of the day, you'll definitely benefit from these exercises!

Recorded Wednesday 17th June

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