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Standing Pilates with Bev
32 minutes
Standing Pilates for glutes, legs and perfect balance.
Uploaded on Wednesday 27th May
Twists and Turns with Emma
25 minutes
The best way to slim down the waist with twists and turns in every direction.
Uploaded on Wednesday 27th May
Focus on Upper Arms with Bev
34 minutes
The focus is on the core, using balls as a guide for the arms, for additional balance in supine positions, and for rolling out at the end.
Uploaded on Wednesday 27th May
Dynamic Pilates with Emma
34 minutes
For those who like a challenge! This session moves smoothly from one exercise to the next for an all round body shake-up!
Uploaded on Wednesday 27th May
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