Standing Pilates with Bev

32 minutes​

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Standing Pilates for glutes, legs and perfect  balance.

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Uploaded on Wednesday 27th May

Twists and Turns with Emma

25 minutes​

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The best way to slim down the waist with twists and turns in every direction.

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Uploaded on Wednesday 27th May

Focus on Upper Arms with Bev

34 minutes​

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The focus is on the core, using balls as a guide for the arms, for additional balance in supine positions, and for rolling out at the end.

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Uploaded on Wednesday 27th May

Dynamic Pilates with Emma

34 minutes​

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For those who like a challenge! This session moves smoothly from one exercise to the next for an all round body shake-up!

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Uploaded on Wednesday 27th May