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Standing Pilates with Bev

32 minutes​

Standing Pilates for glutes, legs and perfect  balance.

Uploaded on Wednesday 27th May

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Twists and Turns with Emma

25 minutes​

The best way to slim down the waist with twists and turns in every direction.

Uploaded on Wednesday 27th May

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Focus on Upper Arms with Bev

34 minutes​

The focus is on the core, using balls as a guide for the arms, for additional balance in supine positions, and for rolling out at the end.

Uploaded on Wednesday 27th May

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Dynamic Pilates with Emma

34 minutes​

For those who like a challenge! This session moves smoothly from one exercise to the next for an all round body shake-up!

Uploaded on Wednesday 27th May

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