"Waist Sculpting" Exercises with Bev
32 minutes
Concentrate on the obliques, part of the core stabilising muscles.
Uploaded on Monday 18th May
Working the Abs for a Flat Stomach - with Emma
24 minutes
Focus on the core muscles to flatten and strengthen the stomach muscles.
Uploaded on Tuesday 19th May
Take the Plank Challenge! - with Emma
24 minutes
The Plank challenge. A full 30 minutes of planking! Forward, side, front, and back - definitely a challenge, but fun too!
Uploaded on Tuesday 19th May
Shapely legs and bottom! - with Bev
28 minutes
Toning exercises for the legs and glutes, to shape and strengthen the muscles.
Uploaded on Thursday 21st May
Reduce low back pain now! with Bev
28 minutes
Exercise focus is on releasing the muscle tension in the lower back and improving core strength.
Uploaded on Thursday 21st May