Week 1 Classes

16 - 22 March

• Our First Recorded Mat Class

• Bender Ball-based Class

Week 2 Classes

23 - 29 March

• Pilates Ring

• Core Stability

• Complete Workout

• General Body Workout

• On a Rolller

Week 3 Classes

30 March - 5 April

• Pilates for Runners

• Peta On the Ball

• Journey to Classical (1)

• Dealing with Shoulder Tension

• Lovely Legs

Week 4 Classes

6 - 12 April

• Standing Pilates

• Going for Strength

• Bev with the Bands

• Movement and Balance

Week 5 Classes

13 - 19 April

• Bender Ball Routine

• Intermediate Pilates

• Low Back Pain Relief

• Activate the Glutes and Obliques!

Week 6 Classes

20 - 26 April

• Up Your Game Using a Pilates Ring

• Intermediate Full Body Workout

• Lovely Arms

• How to Plank

Week 7 Classes

27 April - 1 May

• Small Hand Weight Workout

• Bands: Stretch and Strengthen

• Let's Get Moving!

• Balancing on the Ball

• Balance and Posture

• Working the Abs

Week 8 Classes

4 - 8 May

• Office Desk Spine Realign

• Challenging Mat Class

• Release and Relieve Low Back Pain NOW!

• Let's Free Up the Shoulders!

Week 9 Classes

11 - 15 May

• Standing and Seated Pilates

• Classical Mat 1

• Foam Roller Progressions

• Shake those Hips

Week 10 Classes

18 - 22 May

• "Waist Sculpting" Exercises

• Working the Abs for a Flat Stomach

• Take the Plank Challenge!

• Shapely legs and bottom

• Reduce low back pain now!

Week 11 Classes

25 - 29 May

• Dynamic Pilates

• Twists and Turns

• Standing Pilates

• Focus on the Upper Arms

Weeks 12-14 Classes

1 - 14 June

• Toned Arms and Shoulders

• Isolation and Flow

• Lengthen and Strengthen

• "Do you suffer with stiff hips?"

Weeks 15+ Classes

15 June and after

• Relieve shoulder and neck tension

• Finding Space

• Open Up the Hips with Bev