Reformer Pilates Classes
What is the Reformer?
To the untrained eye it might look like an instrument of torture, but please don't feel intimidated by it! The Reformer is a versatile item of Pilates studio equipment - in fact, it's essential for studio Pilates.
Despite all those handles and straps, the Reformer isn't a very complicated beast. It's just a sliding carriage on a frame, attached to springs and pulleys. Reformer Pilates exercises are gentle but challenging, as you move the carriage against the resistance of the springs.
Who are classes suitable for?
Reformer Pilates is suitable for everyone. We require all new clients to come for induction, to prepare you for your first class and show you how to use the Reformer safely.
If you are concerned about a particular health issue, or you have been advised by your doctor to be cautious about exercise, you may wish to have an Initial Assessment first.
We have 4 styles of classes currently running on our timetable.
Express 45 minute class suitable for all levels
Key 60 minute class beginner level
Energy 60 minute class intermediate level
Go 60 minute class intermediate/advance level
30 minute induction - £25
We require all new clients to come in prior to their first class for a 30 minute induction. Work 1 to 1 with our instructors to try the reformer and go over any questions you may have. This is also a great opportunity to talk about our classes and which one might work best for you.
When you buy your first block of classes your induction cost will be taken off the total.
4 week course for those who wish to start Reformer Pilates
In the course we will cover:
- fundamental reformer pilates exercises
- how the reformer works
- basic health and safety
- how your body works with the reformer
- any modifications you may need individually.
This course is ideal if you are looking to start reformer and want to get the most out of your classes. Following the course you can then go into our classes or choose some private lessons.
Course 1 fully booked
Tuesday 10th January 17:45pm
Tuesday 17th January 17:45pm
Tuesday 24th January 17:45pm
Tuesday 31st January 17:45pm
Course 2 fully booked
Thursday 12th January 10am
Thursday 19th January 10am
Thursday 26th January 10am
Thursday 2nd February 10am
Please get in touch for waitlist, or to join our other beginners classes.
This course is non refundable. Classes are not interchangeable. Clients must complete health questionaire before commencing this course.
Spaces are limited so secure your space now before they go.