Reformer Pilates Classes
What is the Reformer?
To the untrained eye it might look like an instrument of torture, but please don't feel intimidated by it! The Reformer is a versatile item of Pilates studio equipment - in fact, it's essential for studio Pilates.
Despite all those handles and straps, the Reformer isn't a very complicated beast. It's just a sliding carriage on a frame, attached to springs and pulleys. Reformer Pilates exercises are gentle but challenging, as you move the carriage against the resistance of the springs.
Who are classes suitable for?
Reformer Pilates is suitable for everyone. We require all new clients to come for induction, to prepare you for your first class and show you how to use the Reformer safely.
If you are concerned about a particular health issue, or you have been advised by your doctor to be cautious about exercise, you may wish to have an Initial Assessment first.
We have 4 styles of classes currently running on our timetable.
Express 45 minute class suitable for all levels
Key 60 minute class beginner level
Energy 60 minute class intermediate level
Go 60 minute class intermediate/advance level
30 minute induction - £25
We require all new clients to come in prior to their first class for a 30 minute induction. Work 1 to 1 with our instructors to try the reformer and go over any questions you may have. This is also a great opportunity to talk about our classes and which one might work best for you.
When you buy your first block of classes your induction cost will be taken off the total.