In our Group Reformer Classes, one of our highly qualified and experienced Pilates teachers leads a group of up to 6 people through exercises on the Reformers in our studio.
What's a Reformer?
To the untrained eye it might look like an instrument of torture, but please don't feel intimidated by it! The Reformer is a versatile item of Pilates studio equipment - in fact, it's essential for studio Pilates.
Despite all those handles and straps, the Reformer isn't a very complicated beast. It's just a sliding carriage on a frame, attached to springs and pulleys. Reformer Pilates exercises are gentle but challenging, as you move the carriage against the resistance of the springs.
Who are Reformer Classes suitable for?
Reformer Pilates Classes are suitable for everyone, particularly those with back pain. If you are basically healthy you will find it easy to join one of our Reformer Classes immediately.
If you are concerned about a particular health issue, or if you have been advised by your doctor to be cautious about exercise, you may wish to have an Initial Assessment.
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