Postural Pilates Classes
Are you standing tall? Or are you a bit wonky?
Join us for this new Pilates class to improve your posture! Become more aware of how you are standing, moving and sitting.
Join us on Wednesdays, 1:10-1:55pm at Stratford Studio, to:
Mobilize stiff joints
Strengthen core muscles
Re-align from head to toe
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