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We have collected these online resources from around the internet.

 

Here you will find a variety of ideas, essays, guided meditations, tools, and organisations. Use them to support your emotional wellbeing and good mental health.

 

Please let us know if you have found these resources useful, and we invite you to submit other resources to share with other Pilates Place members.

Rethink.org's Covid-19 Resources

This 'Covid hub' offers practical tips, support and advice about how you can protect yourself and your loved ones.

- by Rethink Mental Illness

Supportive Friend

Top 25 Mindfulness Resources

"Meditation apps, music, and podcasts can help you figure out the meditation techniques that work best for you."

- by Carolyn Fagan

Listening to Music

Find Courage to Live Well

"So often we focus on what’s wrong with our life, instead of appreciating the powerful gift of life itself."

 - by Shirley Archer

Image by Sammie Vasquez

Getting Started with Mindfulness

"Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing..."

- by mindful.org

Image by Lesly Juarez

9 mindfulness exercises to help you manage COVID stress

With many of us facing our ninth month of juggling work, family and schooling from the chaos of our homes—we need a label for the overwhelming stress that we’re feeling.

- by F4S

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Free Mindfulness Resources

The focus of this site is mindfulness-based stress reduction (MBSR), mindfulness-based cognitive therapy (MBCT) and other closely related approaches.

- by The Free Mindfulness Project

Rock in Sand

Have you done your "Clangers" today?

For everyday good health, for body and mind:  CLANGERS (Connect, Learn, be Active, Notice, Give back, Eat well, Relax, Sleep).

Image by Emma Simpson

How to Learn Mindfulness

Provides information on mindfulness, how to practice it and how it can help with mental health problems.

- by Mind.org.uk

Image by Aaron Burden

7 Free Guided Meditations

This selection of free guided meditations and mindfulness practices are a great introduction to mindfulness.

- by Breathworks

Lotus Pose