We have collected these online resources from around the internet.

 

These resources include a variety of ideas, essays, guided meditations, tools, and organisations. Use them to support your emotional wellbeing and good mental health.

 

Please let us know if you have found these resources useful, and we invite you to submit other resources to share with other Pilates Place members.

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Have you done your "Clangers" today?

Dr Phil Hammond's recipe for everyday good health, for body and mind, is  CLANGERS: an acronym standing for Connect, Learn, be Active, Notice, Give back, Eat well, Relax, Sleep.

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Image by Emma Simpson

Getting Started with Mindfulness

"Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing..."

- by mindful.org

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Image by Lesly Juarez

How to Learn Mindfulness

Provides information on mindfulness, how to practice it and how it can help with mental health problems.

- by Mind.org.uk

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Image by Aaron Burden

Find Courage to Live Well

"So often we focus on what’s wrong with our life, instead of appreciating the powerful gift of life itself."

 - by Shirley Archer

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Image by Sammie Vasquez

Top 25 Mindfulness Resources

"Meditation apps, music, and podcasts can help you figure out the meditation techniques that work best for you."

- by Carolyn Fagan

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Listening to Music

Coming soon ...

More to come

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Paper Stack