If you are suffering with symptoms of Long Covid and are struggling to get back to your previous fitness levels, you are not alone. Many people who have had Covid-19 are still suffering with symptoms weeks, or even months, afterwards.
You can now take your first steps back to fitness with Pilates Place. Our instructors have recently trained in the latest Covid Rehab course to meet the needs of those who have had the virus and for those suffering with Long Covid.
Our instructors are able to assess your fitness levels and help you manage fatigue and breathlessness, joint pain, muscle weakness, and poor balance. With our support we can help you to regain your strength at your own pace, gradually building your stamina.
If you would like to discuss what we can offer, please book a free half-hour trial. We will take time to talk with you about your individual needs, and how we may be able to help.
Book your free trial now!