"Afternoon slumps, trouble getting to sleep, and waking up feeling groggy and unrefreshed... it all goes back to what we eat." - Karen Ward, Registered Nutritionist


Come along to this informative session, hosted by Karen, and learn more about how to manage energy, motivation and mindset through food.

At 6pm, on Friday 6th December 2019 at Pilates Place Stratford

Tickets £25 p.p.