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CPD Workshop: Barre Pilates
Pilates and ballet share a natural synergy. Barre Pilates is a fusion of a ballet barre workout and Pilates exercises all put together in an enjoyable sequence of strengthening, postural re-alignment, and flexibility exercises.
Barre Classes are popular with people who have enjoyed doing matwork Pilates. They offer a great alternative to mat and Reformer Pilates, keeping your clients interested and motivated.
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